Mindfulness Based Stress Reduction

Mindfulness Based
Stress Reduction

Eight week course

Venue: Apex Works, 74-76 Charles St, Leicester L E1 1FB
Led by author Suryacitta Malcolm Smith and Gaynor Quilter

 Mindfulness picture

Dates of course – Tuesdays 6.00 – 7.45

August 20th, 27th,

September 3rd, 10th, 24th,

October 1st, 8th, 15th

Practice morning Saturday 19th October

MBSR is a clinically proven course and the

benefits can include:

  • Reduction in anxiety
  • Emotional Resilience
  • Self Awareness
  • Improved Health & Well Being

Cost: £185, Includes copy of Suryacitta’s
book and practice sheets

To book or for more information and to see if this course is right for you Contact Suryacitta



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